Recent research has revealed that failure to produce enough sperm is the cause of 90% of male infertility problems.

8 Miracle Foods That Help With Low Sperm Count

• Oysters – Barry University in Miami discovered potent amino acids in these bivalve mollusks that help produce progesterone in females and testosterone in males. If these hormones are increased, then you become more sexually active. Oysters are aphrodisiacs that can help males with sexual difficulties.
• Chocolate – especially the dark kind contains L-Arginine HCL, which is an amino acid that has been clinically proven to double semen and sperm volume. It can also help increase your sexual pressure by strengthening and intensifying your orgasms. Don’t eat too much, because it can cause testosterone and estrogen imbalances that can reduce your sperm count even further.
• Maca – for years, Peruvians have said that the maca plant is mystical and powerful; now, their claims have been proven scientifically. Men who were given 1,500 to 300 milligrams of maca extract per day had increased levels of sperm count per ejaculation, sperm motility and seminal volume. They also experienced a dramatic increase in sexual desire.
• Bananas – these fruits have bromelain, an enzyme that increases sex drive and male libido. They also have vitamin B, which improves stamina.
• Asparagus – harmful free radicals should be reduced in your body so that your sperm count will increase. This is why many doctors recommend having asparagus in your diet. This vegetable doesn’t just cleans and heal, it also has high concentrations of vitamin C that help to protect sperm from oxidative damage. It also increases sperm volume and motility. The downside is your pee smelling like ammonia, but who’s complaining?
• Walnuts – walnuts contain a lot of omega-3 fatty acids that improve blood flow to the genitals, thereby promoting an increase in sperm count and sexual function. Also, by eating seven walnuts per day, you can lower your risk of coronary heart disease and your cholesterol level. Walnuts contain twice as much antioxidant as any other nut.
• Pumpkin Seeds – among all the sperm-boosting foods, it was discovered that pumpkin seeds have phytosterols, protective compounds that can improve testosterone production and shrink an already enlarged prostate. They also have omega-3 fatty acids that can help improve blood flow to your head above, and also to the one below.
• Ginseng – for centuries, Asian men have turned to ginseng to improve virility. It was discovered that ginseng produced hormonal secretions that increased libido and sexual performance of lab rats, and 45 men who had erectile dysfunction who had ginseng for 16 weeks. 60% of those tested reported improved erections.

Start chewing down on these eight foods to get a dramatic increase in your sexual libido and help with your low sperm count. Natural methods are still the best to choose to improve health.

However, there may be difficulties that can be encountered, and when they go to the doctor, he might give them a series of tests to find out what’s wrong.

There may be a diagnosis of low sperm count. Let’s see a list of reasons for temporary and permanent low sperm count.

Temporary Causes and Lifestyle Reasons of Low Sperm Count

• Sexual Issues – there are less than 1% of men who are affected by this; technique or sexual intercourse may affect infertility.
• Treatable conditions like impotence, premature ejaculation, relationship or psychological problems can be some reasons for infertility.
• Emotional Stress – The GnRH hormone may be affected by stress and the result would be a reduced sperm count.
• Spermicides, oils, Vaseline and lubricants that are used with condoms can be causes of low sperm count.
• Substance Abuse – the use of illegal drugs such as marijuana or cocaine can reduce sperm quality by 50%. Certain compounds in marijuana can be mistakenly accepted by receptors in the sperm may inhibit their ability to swim or cause problems in zygote penetration.
• Smoking – sperm motility, lifespan and count may be impaired by smoking and can cause genetic changes in the baby. In 1999, a study made on smokers found out that they have sex less frequently and have lower sex drives.
• Heat Exposure – Hot tubs, saunas, and high fever can lower the sperm count temporarily. However, fertility may be impaired by overheating at work.
• Nutrient Deficiencies and Malnutrition – Vitamin C, folate, zinc and selenium deficiency may be risk factors that contribute to low sperm count.
• Bicycling – impotence and low sperm count in men has been linked to bicycling. The bike seat can cause pressure that may damage nerves and blood vessels responsible for erection. Riding on off road terrain such as in mountain biking exposes the perineum (the area between the scrotum and anus) to more vibrations and extreme shocks. This increases the scrotum injury percentage.
• Obesity – a percentage of the studies done on men have found obesity linked with low sperm count.
• Genetics – male fertility can be impaired by genetic factors. These conditions may be caused by environmental assaults or inherited. Fertility impairment can be affected by illnesses or disorders that are inherited.
• Exposure to Heavy Metals – frequent exposure to cadmium, arsenic and led can affect sperm production and no matter how healthy you are, it can still reduce production. Even trace amounts of these metals found in semen can inhibit enzymes in the membrane that covers the head of the sperm, the acrosome.

When low sperm count has been diagnosed, make sure you follow all the doctor’s instructions on how to get better. Eat a healthy diet, and stay away from all things that you have been warned of.